Relationship Checklist

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 Here’s a simple relationship checklist you can use daily or weekly to keep things strong and intentional:

✅ Relationship Health Checklist

  1. Say “I love you” at least once today.
  2. Give a genuine compliment (appearance, effort, or character).
  3. Share a moment of gratitude—thank them for something they did.
  4. Listen without distractions for at least 10 minutes.
  5. Do one small act of kindness (make coffee, send a sweet text, etc.).
  6. Spend quality time together (even 15 minutes counts).
  7. Check in emotionally—ask, “How are you feeling today?”
  8. Laugh together—share a joke or a funny story.
  9. Respect personal space—allow time for hobbies or rest.
  10. End the day positively—a hug, kiss, or kind word before bed.

Would you like me to turn this into a printable PDF you can keep on the fridge, or make a fun digital version you can check off on your phone?

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