Weight down 3 lbs 🎉

 That's fantastic news! Congratulations on your progress. It's great that you're seeing results from your intermittent fasting and walking on your walking pad. Small, consistent steps like that really add up over time. It sounds like you're doing a great job of staying on track with your goals.

*1 more pound loss hoping for*  🙏🏻 🤞🏼 

That's a great goal to have. Seeing that next number on the scale can be a huge motivator. It's smart to focus on those smaller milestones because they keep you feeling positive and excited about your progress. Keep up the great work!

*yeah 1 lb at a time*

Exactly! That's a great mindset to have. Taking it one pound at a time makes the overall goal feel so much more manageable and less overwhelming. Each pound is a victory.

Daily Olive Oil? Hmm 🤔

 Drinking olive oil daily has become a popular topic in the health and wellness world, and for good reason—it's a staple of the Mediterranean diet, which is widely considered one of the healthiest in the world.

Here's a breakdown of what the research says about the benefits and things to keep in mind:

Potential Benefits

 * Heart Health: Olive oil is rich in monounsaturated fats and antioxidants. These can help lower "bad" LDL cholesterol while increasing "good" HDL cholesterol, which can reduce the risk of heart disease and stroke.

 * Anti-Inflammatory Properties: Extra virgin olive oil (EVOO), in particular, contains a compound called oleocanthal, which has anti-inflammatory properties similar to ibuprofen. This can be beneficial for managing chronic inflammation.

 * Aids Digestion: Some people find that a daily dose of olive oil helps with digestive issues like constipation, as it can act as a natural lubricant for the digestive system.

 * Weight Management: While it's a calorie-dense fat, the healthy fats in olive oil can help you feel full and satisfied, which may help with weight loss goals. This can be a useful tool, especially since you're trying to lose weight.

How Much to Take?

The recommended amount varies, but most experts suggest consuming one to two tablespoons per day to reap the benefits. This can be taken in a "shot" or, more commonly, used in your meals, like drizzling it over salads, vegetables, or using it for cooking.

Things to Consider

 * Calories: A tablespoon of olive oil contains around 120 calories. While it's a healthy fat, too much can contribute to weight gain if you don't account for it in your daily calorie intake.

 * Quality Matters: To get the most benefits, it's best to use extra virgin olive oil (EVOO). This is the least processed type and retains the highest levels of beneficial antioxidants and healthy compounds.

 * Side Effects: Consuming excessive amounts could lead to digestive upset, such as diarrhea, for some people.

In summary, incorporating a moderate amount of high-quality olive oil into your daily diet can be a great way to support your health goals.