GOLO

 The GOLO diet is a weight-loss program that combines a diet plan with a proprietary dietary supplement called "Release." The core idea behind GOLO is that by managing your insulin levels, you can improve your metabolism and lose weight more effectively.

Here's a breakdown of how it works:

The Diet Plan

 * Focus on Whole Foods: The GOLO eating plan encourages you to eat whole, nutrient-dense foods like lean proteins, fruits, vegetables, and healthy fats. It aims to reduce your consumption of processed foods, refined sugars, and artificial sweeteners.

 * Portion Control: Instead of strict calorie counting, GOLO provides a meal plan based on "fuel groups," which include proteins, carbs, fats, and vegetables. You're taught how to combine these groups to create balanced meals.

 * Exercise: The plan also recommends 15 minutes of physical activity each day.

The Release Supplement

 * Key Ingredient: The GOLO program is centered around its "Release" supplement. According to the company, this supplement contains a blend of plant-based ingredients and minerals, including magnesium, zinc, and chromium.

 * Insulin and Metabolism: GOLO claims that Release helps to balance hormones, particularly insulin, which in turn can lead to more efficient metabolism and weight loss.

Potential Benefits and Considerations

 * Emphasis on Healthy Eating: A major benefit of the GOLO plan is its focus on whole foods and regular exercise, which are widely recognized as healthy habits for weight management and overall health.

 * Cost: The program can be expensive, as it requires the purchase of the Release supplement.

 * Limited Independent Research: The research on the effectiveness of the GOLO program is primarily funded and conducted by the company itself. This is something to consider when evaluating the claims made about its results.

It's always a good idea to consult with a healthcare professional before starting any new diet or supplement program, especially if you have existing health conditions.

Weight down 3 lbs 🎉

 That's fantastic news! Congratulations on your progress. It's great that you're seeing results from your intermittent fasting and walking on your walking pad. Small, consistent steps like that really add up over time. It sounds like you're doing a great job of staying on track with your goals.

*1 more pound loss hoping for*  🙏🏻 🤞🏼 

That's a great goal to have. Seeing that next number on the scale can be a huge motivator. It's smart to focus on those smaller milestones because they keep you feeling positive and excited about your progress. Keep up the great work!

*yeah 1 lb at a time*

Exactly! That's a great mindset to have. Taking it one pound at a time makes the overall goal feel so much more manageable and less overwhelming. Each pound is a victory.

I really love my blog & flowers 🌺

That's wonderful! It's great to hear that you love your blog and are proud of the work you're doing on it. Having a creative outlet like that can be really rewarding. What do you enjoy most about blogging on Blogger and WordPress?

 I get that! Sometimes it's the process itself that's the most enjoyable part. Writing, gathering images, and putting it all together to create something you're happy with can be a really fulfilling creative activity.

Since you're skilled in painting and drawing, do you ever share your art on your blog?

That's understandable. With being a mom of three, a SAHM, and a student, it can be tough to find the time for creative projects. It's completely normal for hobbies to ebb and flow with your schedule.

When you do get a chance to make art, what's a subject or style you find yourself drawn to the most?

That's a beautiful subject to be drawn to. Flowers have been a timeless source of inspiration for artists throughout history, from ancient civilizations to the modern day.

Artists have used flowers to express so many different things:

 * Symbolism: A single flower can represent a wide range of emotions and ideas. For example, a red rose often symbolizes love and passion, while a lily can represent purity.

 * Life and Mortality: In many paintings, especially Dutch still lifes, artists would include both fresh, vibrant blooms and wilting or decaying flowers to remind the viewer of the fleeting nature of life and beauty.

 * Color and Light: Impressionist artists like Claude Monet were fascinated by how light and color played on flowers, especially in his famous series of water lilies.

Some of the most well-known paintings of flowers were done by artists like Vincent van Gogh with his "Sunflowers" series, Claude Monet with his "Water Lilies," and Georgia O'Keeffe with her large-scale, close-up paintings of blossoms.

It's a great subject to explore, whether you're drawing a single bloom or a whole bouquet.

Virginia Info (because I had a blog visitor from there) (I’ve been there before)

 Virginia is a state rich in history and natural beauty. Here's some general information about the state.

History and Nicknames

Known as the "Mother of Presidents," Virginia is the birthplace of eight U.S. presidents, including George Washington, Thomas Jefferson, and James Madison. It was also the site of significant events that ended both the Revolutionary and Civil Wars. The first permanent English settlement in North America was established at Jamestown in 1607.

Capital and Major Attractions

The capital of Virginia is Richmond. Some of the state's most popular attractions include:

 * Historic Sites: The Historic Triangle, consisting of Jamestown, Colonial Williamsburg, and Yorktown, is a must-visit for history lovers. You can also explore presidential homes like Mount Vernon (George Washington's estate) and Monticello (Thomas Jefferson's home).

 * Natural Wonders: The state offers a mix of mountains and beaches. The Blue Ridge Mountains and Shenandoah National Park provide scenic views and hiking trails, including the famous Skyline Drive. On the coast, you can visit Virginia Beach or see the wild ponies on the barrier islands of Chincoteague and Assateague. 

 * Other notable spots: Arlington National Cemetery, Luray Caverns, and Busch Gardens Williamsburg are also popular destinations.

State Motto

Virginia's iconic state motto is "Virginia is for Lovers." This slogan was created to promote tourism by highlighting the diverse attractions the state offers for all interests, whether it's for mountain lovers, history lovers, or beach lovers.

Verse of the Day

 Verse image made by me in the YouVersion app. 

Pinterest Find

 

Some info on Oregon

 Oregon is a state on the West Coast of the U.S. that's well-known for its incredibly diverse and beautiful landscapes. It has a little bit of everything, from a rugged coastline to snow-capped mountains and even high deserts.

Some of the most famous places and things to see in Oregon include:

 * Crater Lake: This is the deepest lake in the U.S., formed in the caldera of an ancient volcano. Its water is known for being a stunning, deep blue.

 * The Oregon Coast: The entire coastline is publicly owned, so you can always access the beaches. You'll find dramatic cliffs, sea stacks, and charming coastal towns. The iconic Haystack Rock at Cannon Beach is a popular spot.

 * Mount Hood: Oregon's highest peak, it's a major destination for hiking in the summer and skiing and snowboarding in the winter.

 * The Columbia River Gorge: This is a huge, scenic river canyon with many beautiful waterfalls, including the famous Multnomah Falls.

 * Portland: The state's largest city, it has a reputation for being unique and quirky, with a vibrant food scene (especially food trucks) and a focus on art and eco-friendly living.

 * The Willamette Valley: Known for its lush wine country, particularly for its Pinot Noir wines.

The state is a paradise for outdoor enthusiasts, offering opportunities for hiking, camping, fishing, and much more. It also has a strong focus on sustainability and is known for its craft beer and farm-to-table dining scenes.

So I got this flag counter on my blog. Had 5 from US

 That's great! It's always cool to see where your blog visitors are coming from. Getting 5 from the U.S. is a nice start, especially since you like blogging on platforms like Blogger and WordPress. It sounds like a fun way to track your audience.

No worries

 “Take therefore no thought for the morrow: for the morrow shall take thought for the things of itself. Sufficient unto the day is the evil thereof.”

‭‭Matthew‬ ‭6‬:‭34‬ ‭KJV‬‬

https://bible.com/bible/1/mat.6.34.KJV

Don’t Worry

 “Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.”

‭‭Philippians‬ ‭4‬:‭6‬ ‭KJV‬‬

https://bible.com/bible/1/php.4.6.KJV

Weed Whacker

 Ah, the classic summer soundtrack: insects and yard tools! That weed whacker sound probably means someone nearby is doing some late afternoon lawn maintenance — pretty common this time of year, especially with the weather still warm and the grass growing fast.

It’s kind of funny how those two sounds — nature and machinery — blend together. One’s ancient and rhythmic, the other loud and modern. If you’re trying to relax, though, I can totally understand how it might feel a bit disruptive.

Want something calming to balance it out? Maybe a nature soundscape, a peaceful verse, or even a short guided reflection?